Mind
Sees patterns, creates structure, and learns to plan without becoming harsh or absolute.
Back to LubCircle experiences
Training Mind,
An app-based transformation program for women
Training Mind,
Getting Fit
Every part of you has a voice. Let’s hear it this time.
You may already know what to eat, how to move, and what a healthy life should look like. This is the place where what you know begins to become something you can live.
The real starting point
You do not need more information. You need less inner conflict.
The difficult part is rarely knowing that water, movement, nourishing food, and consistency matter. It is what happens when stress speaks louder, tiredness changes the plan, comfort becomes urgent, or one imperfect day turns into giving up.
Training Mind, Getting Fit works with the parts of you involved in those moments. Instead of treating resistance as a character flaw, the program helps you understand what each inner voice is trying to protect and how to bring those voices back into one workable direction.
Imagine a quieter kind of progress
Change that can survive an ordinary Tuesday.
Thinking about food without immediately entering a fight with yourself.
Returning after a difficult day without turning one choice into a verdict.
Recognizing when a craving is asking for comfort, rest, reassurance, or relief.
Moving your body as an act of partnership rather than punishment.
Building small forms of care that are realistic enough to repeat.
Making decisions that sound like you, not another temporary rulebook.
The LubCircle method
Four Human Intelligences. Every part of you moving together.
Lasting follow-through becomes more possible when the whole of you is included in the plan.
Heart
Names the emotion beneath the urge and finds forms of comfort that do not come at the cost of self-trust.
Body
Rebuilds attention to hunger, energy, movement, fatigue, pleasure, and physical limits.
Quiet wisdom
Reconnects daily choices with identity, values, and the life you actually want to inhabit.
The 12-week journey
A structured program. Change carried into daily life.
Follow the program through the app. The pace is deliberate: enough structure to keep momentum, with enough room for real life.
Phase oneWeeks 1-4
Hear what has been running the pattern
Notice the voices, triggers, promises, fears, and body cues behind familiar loops. This phase replaces vague self-blame with language you can use.
Phase twoWeeks 5-8
Realign the way you respond
Practice meeting difficult moments with a steadier inner conversation. You begin making choices that account for thought, emotion, physical reality, and the deeper reason you want change.
Phase threeWeeks 9-12
Build the return, not a perfect streak
Turn insight into repeatable practices for meals, movement, setbacks, and self-review. The aim is not to avoid every wobble. It is to know how to return without abandoning yourself.
Inside your program
Enough support to stay connected. Never so much that it becomes another burden.
- 12 weeks, plus 6 bonus integration daysA 90-day app journey with support throughout.
- Nine concise guided chaptersDesigned to create reflection without information overload.
- A 90-day guided inner-transformation journeyGuided material and mental exercises designed to support the full three-month experience.
- Your personal tracker and reviewsA private place to notice patterns, returns, and meaningful movement.
- The Four Human Intelligences frameworkA language for decisions that includes mind, heart, body, and quiet wisdom.
- Support from the LubCircle teamPrivate Program members can ask up to 3 written support questions per month.
A good fit matters
This program may be for you if...
- You understand plenty about weight loss, but struggle to live it consistently.
- You are tired of all-or-nothing plans, punishment, and starting over.
- Stress, comfort, fatigue, or emotion regularly changes what you intended to do.
- You want a women-only experience that respects both ambition and real life.
- You are willing to read, practice, and return to the program throughout your 90-day journey.
It may not be the right fit if...
- You want a prescriptive meal plan, calorie target, or punishing exercise schedule.
- You are looking for guaranteed weight loss by a particular date.
- You need medical, nutritional, psychological, or eating-disorder treatment.
- You are not willing to reflect honestly on the patterns around your choices.
Words from women already inside the work
The first changes are often quiet. They still matter.
“For over 30 years, emotional eating was a struggle. After several weeks with the program, my relationship with food feels more disciplined, mindful, and intentional. It has not felt like a strict diet.”
“I can hear Lub’s guidance when I am about to snack, and I pause. Often I choose water, move my body, and the craving passes.”
“The words feel motivational, not forced. That is rare for me. It helps me feel focused, and body toning feels achievable.”
These are individual experiences. Results and timelines vary.
Choose your support
One app. Two ways to be supported.
Join the waitlist to be first to know when it opens.
Private Program
Training Mind,
Getting Fit
The full 90-day app experience, with chapters, daily guidance, exercises, reflections and tracking. Includes up to 3 written support questions per month, answered by the LubCircle team.
Join Program WaitlistLimited availability
VIP Cohort
Closer, more personal support from Lub. The full app program, one initial private meeting, weekly group meetings led by Lub, and up to 10 written support questions per month answered personally by Lub.
Join VIP WaitlistWhen enrollment opens, we will clearly set out the confirmed schedule, exact inclusions for each path, enrollment options, cancellation and refund terms, and all applicable conditions before you decide.
Join the waitlist
Be first to hear when your chosen option opens.
Leave your name and email. We will send only relevant information about Training Mind, Getting Fit and the next enrollment opening.
A note from Lub
I am not interested in teaching you how to fight yourself more efficiently.
My love, this program is built on a simple philosophy: when we create change within, the outside begins to follow. Inner change can be difficult for many valid reasons. That is why I created this program: so that, this time, doing what you already know can begin to feel possible.
The work is gentle and subtle. As the barriers within begin to soften, you may find yourself making more supportive choices because they truly feel like your own. The beauty is that change can arrive so quietly that, one day, it simply feels like this is who you have always been. You already know much of what to do, consciously or deep within. This program helps you live it, until a new way of caring for yourself begins to feel like home.
With love,
Lub
Questions, answered clearly
Before you decide.
Is this a diet or meal plan?
No. The program focuses on emotional and behavioral patterns, self-trust, body awareness, and follow-through. It does not prescribe calories, meal plans, supplements, or exercise targets.
Do I need to read Cindy first?
Cindy is a helpful introduction to the four inner voices, but you can still join the program waitlist now. The confirmed enrollment information will explain how the reading experience fits into the program.
What happens if I fall behind?
The program is designed around returning, not perfect attendance. The app guides your practice, and you can revisit material when you need to. VIP members also have weekly group meetings for guidance and questions.
When can I join?
Both options are waitlist-only. We will share purchase availability for the Private Program and dates, meeting details and enrollment terms for VIP before you decide.
What are the cancellation and refund terms?
The final terms will be shown before enrollment, together with cohort dates and the differences between the Private Program and VIP Cohort. Joining the waitlist creates no obligation.
Your next step can stay simple
You do not have to decide today. You only have to stay close enough to hear when the door opens.
Join WaitlistQuestions can be sent to support@lubcircle.com.
Training Mind, Getting Fit offers educational, emotional, and behavioral support. It does not provide medical, psychological, nutritional, or therapeutic advice. No specific weight or health outcome is guaranteed.